Private Training
At Aligned, Pilates is a mindful movement practice for those who see wellness as a way of living.
Pilates is a low-impact workouts that focus on using bodyweight resistance. Pilates workouts can increase overall health, leading to a better quality of life. As with any exercise, proper form is crucial. But don’t worry — we’ll help you get there.
TRAINING AT ALIGNED PILATESOur Pilates instructors give you individualized attention and inspiration that will help you feel your best. We offer the best team for Pilates in Lawrence KS and are proud of the years of education, skill, and practice that is represented within Aligned Pilates.
INDIVIDUALIZED TRAININGWhile all of our classes are hands-on, our private training gives you the opportunity to dive even deeper into the practice of Pilates and allows us to help you with more focused training.
Private sessions are particularly beneficial if you have very specific goals, are rehabbing from an injury, or want to gain more confidence before joining classes. We’ll be here to guide you every step of the way.
WHY PILATES?Emotional wellbeing
You are dealing with high-stress work or life scenarios and need to reduce fatigue, anxiety, or stress.
Mental health
One study shows Pilates can increase your attention span and increase overall motivation.
Physical stength
Reformer Pilates is known to improve your posture, make you stronger, and boost your immune system.
CONTACT ALIGNED TO BOOK PRIVATE TRAININGA consult is required for booking private training with Aligned. Simply fill out the form through the button below, tell us about what you’re looking for, and a member of our team will in touch with more information. We’re excited to welcome you into our space.
Reach out directly through the button above to get started with private training.
Aligned is the best thing I've done for myself.
I spent years thinking a workout only mattered if I was drenched from either a run or a hard HIIT workout. Aligned made me realize my body was wanting something different. I have much more energy than I use to and I feel stronger now that I'm really focusing on ALL muscles in my body. I truly love EVERYTHING about Aligned, the instructors, the other clients and overall atmosphere. I recommend over and over again.
– AMANDA M.
Pilates is the art of staying well.
During the daily push to keep up, it’s easy for personal well-being to take a back seat. Aligned offers a space where that constant motion can pause and intentional movement takes its place.